WEEK ONE: regulate
• set alarm 30 mins early to complete 10's practice
• use EFT and guided meditation throughout the week
• check in with Telegram for wins and cam bites
WEEK TWO: remember
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set alarm 30 mins early to complete 10's practice
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journal prompt: "What's true for me is..."
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brain-heart coherence meditation
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find a photo of "self" energy
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use EFT and guided meditation throughout the week
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check in with Telegram for wins and cam bites
WEEK THREE: release
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10s - add mantra to breath
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Ego Eradicator Breath of Fire
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Somatic Release daily
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Journal Prompt: Where is my ego leading, and what does it need to let Higher Self lead?
WEEK FOUR: repattern
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10s - option to use Heart Math or Breathwork
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journal prompt: what would i choose if i trusted myself?
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do your 10 walk AS THE WOMAN
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listen to hypnosis before bed
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read manifesto every morning
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listen to music affirming new vibe and move
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EFT optional